STRENGTHEN, SWEAT, AND SCULPT – UNLEASH YOUR POWER!
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Program Details
Body Pump is a high-energy workout combining weightlifting and cardio. It tones muscles, burns calories, and boosts strength, delivering total-body fitness in every session.
Benefits:
- Builds strength
- Burns calories
- Improves endurance
- Tones muscles
- Boosts metabolism
- Enhances coordination
- Increases confidence
Difficulty: Intermediate
Frequency: 5 Times a Week
Max Members: 6
Frequency: 5 Times a Week
Max Members: 6
Body Pump is a dynamic, barbell-based workout designed to build strength, burn calories, and tone muscles effectively.
It combines cardio and resistance training for a full-body workout that energizes and challenges participants.
Flat 40% off on all Plans
Assigned Trainers
Calla Wang
SENIOR TRAINER
Aliah Pitts
SENIOR TRAINER
Frequently Asked Questions
What is Body Pump exercise?
Body Pump is a barbell workout combining strength training and cardio for total-body fitness.
Can beginners participate in Body Pump classes?
Yes, Body Pump is beginner-friendly with adjustable weights to suit individual fitness levels.
How long is a typical Body Pump session?
A typical Body Pump class lasts 45 to 60 minutes, depending on the workout format.
What equipment is needed for Body Pump?
You’ll need a barbell, weight plates, and sometimes a mat for floor exercises.
