UNLEASH STRENGTH, PUSH LIMITS, CONQUER EVERY WORKOUT!
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Program Details
A power workout focuses on building strength, endurance, and explosiveness through high-intensity exercises. It targets major muscle groups, improving overall physical performance and enhancing athletic capabilities.
Benefits:
- Increased strength
- Improved endurance
- Boosted metabolism
- Enhanced agility
- Muscle growth
- Greater stamina
- Better posture
Difficulty: Intermediate
Frequency: 5 Times a Week
Max Members: 24
Power workouts focus on strength, speed, and endurance, challenging the body for peak physical performance and muscle development
These workouts improve metabolism, stamina, and overall fitness.
Flat 40% off on all Plans
Assigned Trainers
Nala Goins
SENIOR TRAINER
Calla Wang
SENIOR TRAINER
Frequently Asked Questions
What is a power workout?
A power workout combines strength, speed, and explosiveness to enhance overall fitness and muscle growth.
Do power workouts help with weight loss?
Yes, power workouts boost metabolism and burn fat while building muscle and improving overall fitness.
How often should I do power workouts?
Aim for 3-4 times per week to allow recovery while maximizing strength and endurance benefits.
Are power workouts suitable for beginners?
Yes, beginners can start with modified exercises and gradually increase intensity as strength and endurance improve.
